Micro-practice
A 60-second disengage: breathe 4-4-4, name the feeling aloud (‘I feel overwhelmed’), and put three feet between you and the person if possible, or close your laptop if virtual.
A 60-second disengage: breathe 4-4-4, name the feeling aloud (‘I feel overwhelmed’), and put three feet between you and the person if possible, or close your laptop if virtual.
Discussion
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