Guided Repair Session — A 60-Minute Couples Practice

A gentle, predictable structure to practice de-escalation, listening, and a focused repair conversation in a safe, timeboxed space.

What this session offers

In a single hour, you and your partner can follow a clear sequence of check-ins, guided listening, and a repair conversation that helps you learn new skills without getting swept up by strong emotions. The structure is designed to make repair feel possible and to build confidence over time.

How to use it safely

Begin by agreeing on boundaries: set the 60-minute timebox, choose a pause signal, and name topics to avoid for now. This guide is meant for gradual skill-building—avoid launching into heavy repair work or revisiting trauma without appropriate support, and don’t treat a single session as a one-time fix.

Who can lead

Couples can self-facilitate using the prompts, or invite a neutral facilitator to hold time and keep the process grounded. The facilitator’s role is to keep structure, guide turns, and help restore calm when needed.